If you want to enjoy something light, but at the same time take care of your health, healthy cookies are the perfect choice! These cookies are made from natural ingredients, without refined sugars and harmful additives, and are at the same time delicious and nutritious. In this article, we will present you with some tips and a recipe for healthy cookies that you can prepare at home.

Benefits of healthy cookies

1. Rich in nutrients – They contain fiber, vitamins and minerals that are essential for health.
2. Low sugar content – Instead of refined sugar, natural sweeteners such as honey, bananas or dates are used.
3. Suitable for diets – Perfect for those who are mindful of their diet and want to maintain a healthy lifestyle.
4. Energy rich – A great source of energy for breakfast or snack.

Recipe for healthy oatmeal cookies with banana and chocolate

Ingredients:

• 2 ripe bananas
• 1 and 1/2 cups of oatmeal
• 1/4 cup dark chocolate (70% cocoa, chopped)
• 1/4 cup ground walnuts or almonds
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• Pinch of salt

Method of preparation:

1. Preheat the oven to 180°C and line a baking sheet with baking paper.
2. Mash the bananas with a fork until you get a smooth mixture.
3. Add the rolled oats, dark chocolate, walnuts, cinnamon, vanilla, baking soda, and salt. Mix well.
4. Using a spoon, form small cookies and arrange them on the baking sheet.
5. Bake for 12-15 minutes or until golden brown.
6. Let them cool and enjoy!

Healthy cookies are not only delicious, but also nutritious. This recipe is easy to prepare and perfect for anyone who wants to eat healthy without giving up sweet treats. Try making them and share them with your loved ones!