Start your day with a nutritious and light breakfast that will give you energy and keep you full for longer! Today's recipe is simple, delicious, and rich in nutrients that will wake up your metabolism.

Recipe: Omelette with vegetables and cheese

Required ingredients:

• 2 eggs
• 1/4 cup milk
• 1/2 red pepper (diced)
• 1/2 small zucchini (grated)
• 1 spring onion (finely chopped)
• 50g white cheese or feta
• 1/2 teaspoon olive oil
• Salt and pepper to taste

Method of preparation:

1. In a deep bowl, beat the eggs with the milk, add salt and pepper to taste.
2. Heat the pan with the olive oil on medium heat.
3. Add the chopped pepper, zucchini, and spring onion, then fry for 2-3 minutes until softened.
4. Pour the egg mixture over the vegetables and let it fry until the bottom is golden.
5. Add the shredded cheese and gently fold the omelet in half.
6. Cook for another 1-2 minutes, then serve warm with a fresh salad or wholemeal bread.

Why is this the perfect breakfast?

This meal is rich in protein, healthy fats, and fiber, which help keep you feeling fuller for longer and provide steady energy throughout the day. Eggs are a great source of protein, vegetables provide vitamins and minerals, and cheese adds creamy flavor and calcium.

Prepare this omelet tomorrow morning and start your day with a delicious and nutritious breakfast! 🥚🥗✨